Archives: January 2018

2018: New Year Resolution

Here we are turning the corner passing the year 2017  and approaching a fresh start with 2018. Yes, 2017 had its ups and downs as does every year. On the bright side, the world didn’t come to an end and here you are once again thinking and hopefully actually planning on putting a New Year

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Creating Buffer Zones

At Absolute Performance our philosophy revolves around improving movement and getting stronger. From a physical standpoint, there’s not much that being stronger and moving better won’t fix – it’s the closest thing to the fountain of youth that exists. But why are strength and movement so important? Apart from the obvious benefits of looking better

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The Strength and Conditioning Archives

What’s up everyone?  Hopefully you’re out there training hard to reach your goals.  Whether you’re an athlete, former athlete like myself, or just a gym rat, we can all benefit from increasing our knowledge of training and learning from some of the great coaches who pioneered the methods we sometimes take for granted today.  The

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Massage is simple way to get relief from all stress

Anti-Stress: A unique blend of Deep Tissue and Swedish Massage techniques are use for the whole body.  It regulates the nervous system and stimulates the blood circulation. The special blend of aroma oil is used for the technique will calm your mind and will help you to take away your stress and tension, it gives

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Curb those cravings

If it weren’t for those pesky little food cravings, you’d have the willpower you want and the goal weight you desire. Sometimes, it takes a little more. Your bariatric team knows just how to combine the right amount of exercise, nutrition, and information to ease you into your new habits and self confidence. You can

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