Archives: April 2018

Touching, Squeezing and Pinching

We all know that physical health is not just about jumping on a treadmill, StairMaster or elliptical. It’s way more than sit-ups, crunches and squats. You have to feel! Take control of your life and your health!

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Raw or Cooked: Getting the Most Nutrients from Your Vegetables

It’s a given: vegetables are good for you and you should be eating them everyday. It’s been ingrained in our minds by our parents, teachers, and doctors all our lives! But no one ever talks about how to get the most out of your veggies. Unfortunately, we all missed the memo about there being some

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