Archives: May 2018

Foods That Help Alleviate Period Pains

We all have our own cravings during our periods. Why? During the time leading up to our periods, and a short while after our monthly menstrual cycle, our bodies are naturally in a “breeding state.” This basically means our estrogen levels peak during its fertile time causing our bodies to desire a higher calorie consumption

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Wearing Red Makes You Sexier

There’s no secret that the color red has almost magic-like capabilities with its various shades appealing to almost everyone. Some love wearing red and others love looking at those who are wearing red. Regardless of your preference, the color red is sexy and beautiful attracting the libidos and minds of both men and women.

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Committing to a Better Life

As women, we tend to over-extend ourselves. We go the extra mile for our aging parents, friends, spouses and especially our kids. We show up to corporate jobs well before our scheduled start time and we’re there for hours after we’re due to get off in many cases. If we’re self-employed, we put in far

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Forgiving, Forgetting and Remembering

One of the most powerful acts you can perform is to forgive. It is also one of the most difficult to carry out. Wrongs/slights take place every single second in every single sector of the world. Some of the things that hurt others are intended, some are not. In the end, whether the act is

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In the Aftermath

As a country, in the year 2012, we have seen some of the most atrocious acts of mankind imaginable. We also saw some of the deepest examples of goodness. As a mother, my soul cringed at the news from Newtown. Before I knew the horrifying final number of victims, I thought to myself, “one is

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Just Around the Bend…

Another Christmas has come and gone. For many, it was bittersweet. For some, it was just sad, with no sweetness in any way. For others, there was much to celebrate and enjoy. The new year is just around the corner and most everyone is ready for it. Last year  held many tragedies, on both personal

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