Posts By: Jasvir

Foods That Help Alleviate Period Pains

We all have our own cravings during our periods. Why? During the time leading up to our periods, and a short while after our monthly menstrual cycle, our bodies are naturally in a “breeding state.” This basically means our estrogen levels peak during its fertile time causing our bodies to desire a higher calorie consumption

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Wearing Red Makes You Sexier

There’s no secret that the color red has almost magic-like capabilities with its various shades appealing to almost everyone. Some love wearing red and others love looking at those who are wearing red. Regardless of your preference, the color red is sexy and beautiful attracting the libidos and minds of both men and women.

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Committing to a Better Life

As women, we tend to over-extend ourselves. We go the extra mile for our aging parents, friends, spouses and especially our kids. We show up to corporate jobs well before our scheduled start time and we’re there for hours after we’re due to get off in many cases. If we’re self-employed, we put in far

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Forgiving, Forgetting and Remembering

One of the most powerful acts you can perform is to forgive. It is also one of the most difficult to carry out. Wrongs/slights take place every single second in every single sector of the world. Some of the things that hurt others are intended, some are not. In the end, whether the act is

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In the Aftermath

As a country, in the year 2012, we have seen some of the most atrocious acts of mankind imaginable. We also saw some of the deepest examples of goodness. As a mother, my soul cringed at the news from Newtown. Before I knew the horrifying final number of victims, I thought to myself, “one is

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Just Around the Bend…

Another Christmas has come and gone. For many, it was bittersweet. For some, it was just sad, with no sweetness in any way. For others, there was much to celebrate and enjoy. The new year is just around the corner and most everyone is ready for it. Last year  held many tragedies, on both personal

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Touching, Squeezing and Pinching

We all know that physical health is not just about jumping on a treadmill, StairMaster or elliptical. It’s way more than sit-ups, crunches and squats. You have to feel! Take control of your life and your health!

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Raw or Cooked: Getting the Most Nutrients from Your Vegetables

It’s a given: vegetables are good for you and you should be eating them everyday. It’s been ingrained in our minds by our parents, teachers, and doctors all our lives! But no one ever talks about how to get the most out of your veggies. Unfortunately, we all missed the memo about there being some

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2018: New Year Resolution

Here we are turning the corner passing the year 2017  and approaching a fresh start with 2018. Yes, 2017 had its ups and downs as does every year. On the bright side, the world didn’t come to an end and here you are once again thinking and hopefully actually planning on putting a New Year

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Creating Buffer Zones

At Absolute Performance our philosophy revolves around improving movement and getting stronger. From a physical standpoint, there’s not much that being stronger and moving better won’t fix – it’s the closest thing to the fountain of youth that exists. But why are strength and movement so important? Apart from the obvious benefits of looking better

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