Posts By: Jasvir

The Strength and Conditioning Archives

What’s up everyone?  Hopefully you’re out there training hard to reach your goals.  Whether you’re an athlete, former athlete like myself, or just a gym rat, we can all benefit from increasing our knowledge of training and learning from some of the great coaches who pioneered the methods we sometimes take for granted today.  The

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Massage is simple way to get relief from all stress

Anti-Stress: A unique blend of Deep Tissue and Swedish Massage techniques are use for the whole body.  It regulates the nervous system and stimulates the blood circulation. The special blend of aroma oil is used for the technique will calm your mind and will help you to take away your stress and tension, it gives

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Curb those cravings

If it weren’t for those pesky little food cravings, you’d have the willpower you want and the goal weight you desire. Sometimes, it takes a little more. Your bariatric team knows just how to combine the right amount of exercise, nutrition, and information to ease you into your new habits and self confidence. You can

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