Motivation

Committing to a Better Life

As women, we tend to over-extend ourselves. We go the extra mile for our aging parents, friends, spouses and especially our kids. We show up to corporate jobs well before our scheduled start time and we’re there for hours after we’re due to get off in many cases. If we’re self-employed, we put in far

Read on »

Forgiving, Forgetting and Remembering

One of the most powerful acts you can perform is to forgive. It is also one of the most difficult to carry out. Wrongs/slights take place every single second in every single sector of the world. Some of the things that hurt others are intended, some are not. In the end, whether the act is

Read on »

Just Around the Bend…

Another Christmas has come and gone. For many, it was bittersweet. For some, it was just sad, with no sweetness in any way. For others, there was much to celebrate and enjoy. The new year is just around the corner and most everyone is ready for it. Last year  held many tragedies, on both personal

Read on »

2018: New Year Resolution

Here we are turning the corner passing the year 2017  and approaching a fresh start with 2018. Yes, 2017 had its ups and downs as does every year. On the bright side, the world didn’t come to an end and here you are once again thinking and hopefully actually planning on putting a New Year

Read on »

Creating Buffer Zones

At Absolute Performance our philosophy revolves around improving movement and getting stronger. From a physical standpoint, there’s not much that being stronger and moving better won’t fix – it’s the closest thing to the fountain of youth that exists. But why are strength and movement so important? Apart from the obvious benefits of looking better

Read on »

The Strength and Conditioning Archives

What’s up everyone?  Hopefully you’re out there training hard to reach your goals.  Whether you’re an athlete, former athlete like myself, or just a gym rat, we can all benefit from increasing our knowledge of training and learning from some of the great coaches who pioneered the methods we sometimes take for granted today.  The

Read on »