2018: New Year Resolution

Here we are turning the corner passing the year 2017  and approaching a fresh start with 2018. Yes, 2017 had its ups and downs as does every year. On the bright side, the world didn’t come to an end and here you are once again thinking and hopefully actually planning on putting a New Year

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Creating Buffer Zones

At Absolute Performance our philosophy revolves around improving movement and getting stronger. From a physical standpoint, there’s not much that being stronger and moving better won’t fix – it’s the closest thing to the fountain of youth that exists. But why are strength and movement so important? Apart from the obvious benefits of looking better

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The Strength and Conditioning Archives

What’s up everyone?  Hopefully you’re out there training hard to reach your goals.  Whether you’re an athlete, former athlete like myself, or just a gym rat, we can all benefit from increasing our knowledge of training and learning from some of the great coaches who pioneered the methods we sometimes take for granted today.  The

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