Weight Loss

Raw or Cooked: Getting the Most Nutrients from Your Vegetables

It’s a given: vegetables are good for you and you should be eating them everyday. It’s been ingrained in our minds by our parents, teachers, and doctors all our lives! But no one ever talks about how to get the most out of your veggies. Unfortunately, we all missed the memo about there being some

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The Strength and Conditioning Archives

What’s up everyone?  Hopefully you’re out there training hard to reach your goals.  Whether you’re an athlete, former athlete like myself, or just a gym rat, we can all benefit from increasing our knowledge of training and learning from some of the great coaches who pioneered the methods we sometimes take for granted today.  The

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Curb those cravings

If it weren’t for those pesky little food cravings, you’d have the willpower you want and the goal weight you desire. Sometimes, it takes a little more. Your bariatric team knows just how to combine the right amount of exercise, nutrition, and information to ease you into your new habits and self confidence. You can

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