The Strength and Conditioning Archives


What’s up everyone?  Hopefully you’re out there training hard to reach your goals.  Whether you’re an athlete, former athlete like myself, or just a gym rat, we can all benefit from increasing our knowledge of training and learning from some of the great coaches who pioneered the methods we sometimes take for granted today.  The box squat, for example, was popularized in the 1960′s at Bill West’s original Westside Barbell in Culver City, CA and is just as effective at building posterior chain strength now as it was then.  The difference is today we have the internet which allows new training techniques to spring up and spread faster than ever before.  Unfortunately, most of them are crap.

If you really want to see weight loss results then you should look out for fitness gym for women in your area. I reside in Lexington and I am very happy with my current gym.


Massage is simple way to get relief from all stress



Anti-Stress: A unique blend of Deep Tissue and Swedish Massage techniques are use for the whole body.  It regulates the nervous system and stimulates the blood circulation. The special blend of aroma oil is used for the technique will calm your mind and will help you to take away your stress and tension, it gives you a feeling of stress less whole being.

Thai Herbal Poultice: This is sometimes called Thai herbal massage. Heated herbal pouched are rhythmically pounded on your body.  This treatment is both relaxing and energizing. (more…)

Curb those cravings



If it weren’t for those pesky little food cravings, you’d have the willpower you want and the goal weight you desire. Sometimes, it takes a little more. Your bariatric team knows just how to combine the right amount of exercise, nutrition, and information to ease you into your new habits and self confidence. You can regain control over your eating and get back that “old” feeling that put confidence in power drive. (more…)